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Heart-Healthy Benefits of Exercise

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Your Body Benefits from Your Hard WorkBy Jen Mueller, Certified Personal Trainer 

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t need to spend countless hours in the gym to achieve the heart-health benefits of getting active.  Lower Blood Pressure

The 500-Calorie Treadmill Workout

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By: Nicole Nichols,
It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat-almost nothing can keep me from my outdoor workouts. For me, a treadmill is a "last resort" when I have no other option to get outside.